Reflexology is an ancient healing art that offers many health benefits. Research shows that benefits include reduction in stress, improved sleep patterns and increased circulation, all of which contribute to better health. Reflexology utilizes the principle that the reflex points on the feet, when a bit of pressure is applied, will reflexively stimulate energy to anatomical systems in the body and promote healing.

In this how-to, hands-on workshop, discover the benefits of self-care techniques to help yourself and family members improve health and wellness. Reflexology may improve circulation, relieve tension, reduce swelling, ease headaches, ease anxiety. You will learn a mixture of working on yourself and on other class participants, working mostly on the feet. Couples/friends are encouraged to attend together.

There are many handouts in this class, so a fee of $5 per person is requested to cover costs. 

Bring a bath towel, pillow, water for hydrating and wear comfortable clothing.  You will be coloring charts, so if you have favorite color pencils, bring them.   I will have some available.